Homo sapiens are but one recent life-form on a mediocre planet in a universe comprising hundreds of billions more impressive ones. Genetically, we overlap banana by about 50%. Nevertheless, probably through some short-term evolutionary mishaps, modern humans manage to disregard these humbling facts with baffling self-confidence. Our contemporaries have no qualms about dismissing “reality” if it transcends their five dull senses. That’s partly why meditation — a human discovery which has been tested for a few thousand years — are commonly viewed with suspicion, even derision, by present-day urbanites. Fortunately, many “amazing” claims of meditation have been verified by inquisitive remnants of our species. Google for researches on the subject by any reputable institution (try Harvard, for example), and you might be surprised by the amount of investigations done in the past few decades.
Naturally, most meditation guides and insights are from accomplished masters. However, the experience of a beginner may prove comforting, if not necessarily helpful, to someone who’s curious about the basics such as what to do during meditation and how to deal with mental noises. I don’t have the answers, of course, but do have conjectures based on a few months of daily practice. I hope they are worth sharing.